Basic Food Is Medicine

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Pregnancy

What To Expect In The First Trimester Of Your Pregnancy Congratulations!! You are pregnant. The first trimester of your pregnancy is very important as your body is busy helping the pregnancy get stabilized inside you. The first trimester is the first three months of pregnancy which starts on the first day of your last period…

Pcod

PCOD (Poly Cystic Ovarian Disease) or PCOS (Poly Cystic Ovarian Syndrome) is a disease characterized by multiple (‘poly’) cysts (small sacs filled with fluid) in the ovaries. Patients with PCOD have abnormal levels of hormones that result in irregular menses, infertility and certain masculine changes in the body. CAUSES OF PCOD: PCOS problems are caused…

Basic food is medicine

Chia seeds being rich in many nutrients which can improve your health in numerous ways. It’s rich in fiber , Omega -3 fars , protein minerals and vitamins. Some benefits of chia seeds. 1. It’s super high in fiber which help you to balance insulin in your body. 2. It’s good for digestion. 3. It’s…